Energy Healing is an alternative medicine practice designed to help cleanse your energy field. People who believe in energy healing often say that their energy healing sessions leave them feeling less anxious and worried, and more calm, centered, and happy. Energy healing often complements other types of alternative healing, such as therapeutic massage and acupuncture. Here are three tips for your first energy healing experience:
Know The Different Types of Energy Healing Available
Depending on where you live, you may have a variety of energy healing modalities to choose from. One of the most popular forms of energy healing is reiki, which helps you relax and heal your negative emotions through gentle touch. Other types of energy healing are those that use objects to help you feel more relaxed and present and to harness positive energy.
For example, some energy healers provide energy healing sessions that incorporate crystals, aromatherapy, or sound bathing with the help of gentle-sounding chimes, singing bowls, and more.
Know What to Expect at Your Energy Healing Session
Regardless of which energy healing format you choose, it's good to know what to expect ahead of time. In most cases, you will want to wear comfortable clothes, like what you might wear to yoga class or for lounging around the house. Your energy healer will talk to you before the session to determine how to best help you and what to focus on.
They will begin by reading or interpreting your spiritual energy, sensing which areas may need clearing or healing. Then they will use specialized hand movements, sounds, and more to help move negative energy out of your body. During and after the session, you may feel a sense of emotional release and even cry. When you get home, let yourself rest and relax.
Complement Your Session With Energy Healing Jewelry
Healing objects such as energy healing jewelry can help strengthen the effects of your energy healing session. Certain gemstones and crystals, such as quartz and amethyst, are thought to contain powerful healing and protective properties. Energy healing jewelry is beautiful to look at as well and comes in the form of bracelets, necklaces, rings, and more. Healing energy jewelry retailers often also sell healing decorative objects for your home.
When you are ready to schedule your first energy healing session, just follow these tips and choose an energy healer you are comfortable with who gets great reviews from existing clients.