When you are a woman who has reached a certain age, your body stops producing as much of certain hormones as it used to. Those hormones can include things like estrogen, and it can affect your health in a number of ways. To help deal with that, you may want to look at various natural hormone replacement therapies you can try. You may want to try going with the natural therapies before you move on to prescription medications.
Soy has phytoestrogen in it, which has been shown to be a gentler way to add in more estrogen into your system, making things easier on you. You can add in soy to your diet by just adding things like tofu, miso, or edamame into your regular eating and snacking rotation. You can also find soy supplements that you can take daily. Phytoestrogens are also found in things like red clover as well, and you can find that as a supplement that you can take as well. As a side note, you may want to make sure that you are getting a calcium supplement as well because soy may not help to protect against bone loss, while it can be very good when dealing with hot flashes and other symptoms of menopause.
Black cohosh has been used for many, many years for women's health. You can use it as a way to deal with the hot flashes and vaginal issues that come up with menopause. You can get it at natural food stores, and it can come in pill form or as a tea that you can drink daily. If you go with a tea method, then you will need to make sure that you are drinking it every day and only drinking it in the recommended dosage. You should never take more medication, whether it's herbal or prescription, than is recommended. This is not a case of "Well, if one is good then four is better." Too much of a good thing can end up being not quite as good, so always check the recommended dosage. You should also make sure that you get the same brand of supplement every time so that you are getting the same percentages of ingredients all the time.
Hormone replacement therapy is a hot subject, and it's not the right thing for every woman. If you are thinking about hormone replacement therapy of any kind, you should make sure that you speak to your doctor about them. For more information, get in touch with a company such as Rocky Mountain Hormone and Weight Loss Clinic.