Soy-Free Inflammation & Pain Relief Supplements That Can Assist Your Arthritis
If you have asthma, then you may also have an allergy to soy. This is common and a soy allergy can also cause asthma symptoms. If you also have a painful inflammatory condition like arthritis, then you may try some supplements that reduce pain in swelling. While this is a good choice, some products contains soy or vitamin E derived from soy. You can trigger your asthma if you decide to use one of these products. You should instead look for soy-free options. Keep reading to learn about a few natural supplement choices and also how they work.
Glucosamine
If you have ever looked through the natural pain relief and inflammation aisle at your local pharmacy, then you have likely seen at least a few glucosamine bottles. Glucosamine is one of the most common natural joint pain relief supplements that you will find. Thankfully, the vast majority of these supplements are mostly hypoallergenic and do not contain additives like wheat, soy, yeast, eggs, or nuts.
However, you should know that this compound is typically not free of shellfish. Specifically, glucosamine is made from the shells of shellfish like shrimp, lobster, and crabs. It does not likely to contain the protein that makes people ill from a shellfish allergy. If this is a concern of yours, some companies do make a synthetic version of the supplement.
Glucosamine is a supplement that helps with inflammation by supporting the joints. The substance works by reducing the amount of collagen degradation that occurs within your joints. This type of deterioration is what causes the pain and inflammation associated with osteoarthritis.
Turmeric
If you ever order curry from your local Indian eatery or slather mustard on your hot dog, then you are familiar with turmeric. Turmeric is a the spice that gives curry its heat and mustard its bright yellow tone. The spice is bitter and typically used one its own to flavor food items. This means that it is free of soy. This is good news since it can be beneficial in reducing inflammation. Specifically, it is said to provide relief for individuals who have arthritis.
Turmeric is the powder that comes from drying and grinding the root of the turmeric plant. Turmeric contains a compound called curcumin, and this substance reduces discomfort. Curcumin works to reduce or stop the inflammatory response of your immune system. This means that your body will stop causing swelling around your joints.
Some people enjoy the taste of turmeric, so add it to foods if you want to enjoy its benefits. You can also buy supplements. While the turmeric spice only contains a small percentage of curcumin, supplements are typically extracts that contain a much higher amount of the active ingredient.
Devil's Claw
If you like to drink tea or if you simply enjoy the natural benefits of plants, then consider taking a devil's claw supplement. This supplement is a good choice if you have osteoarthritis. Devil's claw is an herb that grows in Africa and can be consumed as a tea, in capsule form, or as a liquid supplement. The compounds in the herb that reduced discomfort is called harpagoside. Harpagoside inhibits enzymes that cause inflammation. Also, as the swelling reduces, some of your mobility should increase.
Devil's claw is also sometimes used as a treatment for respiratory ailments. This means that you may see some reduction in your asthma symptoms over time. Devil's claw tea is one of the most soothing ways to consume the supplement, so give the tea a try. Try to add some sugar or honey to the tea though, because some people find it a bit bitter. Green, black, and white teas can reduce inflammation as well. If you do not initially like the taste of the devil's claw tea, then try mixing it with one of these tea varieties.
To learn more about these and other pain relief supplements, contact services like God's Nutrition.